+393484228818
info@giuliaimbastoni.it
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Mindfulness Group Coaching with Giulia and Arjun
8 October 2024 @ 11:00 - 12:00
*Would you like to develop confidence in yourself, in others and in the future?
*Would you like to stop judging yourself and others and nurture an appreciative mindset?
*Would you like to approach mindfulness in a way that is both practical and creative?
*Would it be helpful to connect with people who are facing the same challenges as you?
*Would you like to stop judging yourself and others and nurture an appreciative mindset?
*Would you like to approach mindfulness in a way that is both practical and creative?
*Would it be helpful to connect with people who are facing the same challenges as you?
Then you will love Mindfulness Group Coaching!
How does it work?
It consists of five 1-hour sessions on a weekly basis. The topics are the result of a careful study of what was most effective for those who participated and are:
It consists of five 1-hour sessions on a weekly basis. The topics are the result of a careful study of what was most effective for those who participated and are:
1. Living the Present
2. Enhancing Strengths
3. Transforming Beliefs
4. Developing Compassion
5. Creating the Future
2. Enhancing Strengths
3. Transforming Beliefs
4. Developing Compassion
5. Creating the Future
In between sessions you will be asked to work on your development plan so that you can embed the learnings and build effective and lasting change.
Each session includes individual and group moments of mindfulness and group coaching. This method combines the power of mindfulness with the pragmatism of coaching. Mindfulness (https://www.mindful.org/what-is-mindfulness/) will allow you to get in touch with the deeper, more spontaneous side of yourself, while group coaching will help you to work concretely on your challenges.
Each meeting takes place via google meet so that you can participate in the environment you choose and in which you feel comfortable and inspired (your home, your favourite café, the park…). You just need to make sure you have a good Internet connection.
First meeting will be October the 8th at 11am CEST and then we’ll meet every Tuesday at 11amCEST.
To ask for information or to register for the course you can write a wahtsapp message to Giulia (+393484228818) or Arjun (+919873242604)
We look forward to working together!