Mindfulness group coaching
- Would you like to stop that pins and needles in your head and finally live in the “here and now”?
- Would you like to stop judging yourself and others and nurture an appreciative mentality?
- Would it help you to develop confidence in yourself, in others and in the future?
- Would you like to approach Mindfulness in a way that is both practical and creative?
- Would it help you to confront people who are facing the same challenges as you?
Then you will love the Mindfulness group coaching!
How it works
It consists of 5 biweekly sessions lasting 1 hour.
The themes are the result of a careful study on what was most effective for those who participated before. These themes are:
Awareness
Strengths
Beliefs
Compassion
Visioning
Macro objectives
- Learning to focus on what happens in the moment
- Paying full attention to what you’re doing instead of being on “autopilot”
- Paying more attention to the moment than to the goal to achieve
- Letting go of future or past concerns
Macro objectives
- Reconnecting to the theme of mental presence and channel it on internal energy
- Being in touch with your flow state
- Having tools to enhance flow moments
Objectives
- Reconnecting to the theme of “mental presence”
- Being aware of your own behavioural patterns to be able to change them
- Being aware of your limiting beliefs to get rid of them
- Being aware of your state as “observer” to free the action and not as “actor”
Objectives
- Identifying parts of yourself with which you are in conflict
- Recognizing behaviours, emotions, thoughts and especially judgments related to your “annoying” part
- Learning to welcome and love that part as well, as a benevolent grandmother does with her grandchildren
- Feeling the fullness of yourself without judgment, without right/wrong
Objectives
- Bringing out what you really dream/want for yourself and your loved ones
- Trusting the universe and the ability to attract what you want
- Trusting the future overcoming worries and fears
- Being aware that the best we want is already there for us
In between sessions, I will ask you to work on your development plan in order to settle what you learnt and build effective and lasting changes.
Each session includes individual and group sessions and mindfulness sessions and group coaching. This method combines the power of mindfulness with the pragmatism of coaching.
The mindfulness will allow you to get in touch with your deepest and most spontaneous side, while the group coaching will help you to work concretely on your themes.
Each meeting takes place via Zoom so that you can participate in the environment you choose and where you feel comfortable and inspired (at home, in your favourite bar, in the park…). Just make sure you have a good internet connection.
Contact me
For info on upcoming dates, please contact me or check the calendar for upcoming events.
Resources
Read what I wrote on the topic or consult the free resources using the keyword “mindfulness”.
Stay Up-to-date
Follow the hashtag #mindfulnessimbastonicoach on socials.
Costs
Pack
It contains 5 meetings
190€
Single session
1 meeting
42€
It will be applied a 15% discount on both on the pack and on the single session for those who have participated in coaching programs or workshops.
If you are new, you can take advantage of 20 minutes of free call to try the mindfulness method and define your goals
Payment options
