I am pleased to announce the creation of a facebook group, Mindful living with Giulia Imbastoni Coach, completely dedicated to mindfulness. “Mindful living” means living everyday life with awareness and inner presence.
In the group, I will offer readings, videos and meditations that will help you especially on 3 topics:
-The ability to live in the present (in the “here and now”) meant as keeping focus on what you are doing instead of wandering with the mind.
-The ability to manage stress meant as self-management against stressful situations that can be internal (linked to our past) or external (linked to relationships with others).
-Increase personal well-being by bringing more awareness of one’s values and learning to make life and work choices aligned with them.
To register, click on the link below: https://www.facebook.com/groups/163518531018223
Can’t wait to offer you everything I got!