Giulia | Giulia Imbastoni - Strengths Coach

Emotions in transition: how to free yourself from negative emotions with dance

by Giulia | Dec 9, 2020 | Blog

Does it happen to you to be angry with someone for days? Feeling sad for a whole day? Do you sometimes feel some shame for being afraid to do something? Of course, there may be root causes for which this happens, however there is a dynamic that is common to all and...

Being detached from toughts: the clicky pen metaphor

by Giulia | Nov 13, 2020 | Blog

Do you have problems in falling asleep because of toughts? Are you familiar with the situation of doing something relaxing and suddenly having a work related tought? If you have the impression your mind is bombarded by toughts, the following metaphor (taken from...

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Emotions in transition: how to free yourself from negative emotions with dance

Being detached from toughts: the clicky pen metaphor

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