Story of A.: overcoming fears by crossing them

How often do we avoid doing something we want because we are blocked by fear? Each of us has at least one experience of being held back from achieving a professional or personal goal for fear that something negative might happen. And so you give up that project, that...

Moving to the city of your dreams? It’s never too late…

Would you like to change city but don’t know where to start? Or maybe you’re telling yourself that it’s too late, that these are choices to be made at 18? Well, this testimonial might be for you. Find out how a 47-year-old woman managed to organize...

How to set intentions to obtain what you want in life

Have you ever wondered what you really want in life, and you didn’t know how to get it? Do you ever wish you had a clear idea about what your future would look like? Sometimes we don’t even take the time to really think about what we want and who we want to be, and we...

How to switch from self-judgment to self-compassion

Are there parts of yourself that you don’t like? Have you ever felt that you were not enough? When it comes to our performances we are often very hard on ourselves, we compare ourselves to others, and we tend to be caught in a web of negative thoughts and...

How to break free from your limiting beliefs with mindfulness

Have you ever felt limited in your ability to reach your full potential and unable to achieve your goals? Where do these limits come from? What’s holding you back? This short story can help us understand how much we are limited by beliefs and we don’t even know it. As...

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