What would happen if we applied the precepts of philosophers to our so-modern and so-busy lives? Would they help us to achieve a well-being and peace of mind that, with a fair amount of hesitation, we would call happiness? In this sense, the “8 Keys to Happiness” wants to be an experimental program. After years of studying ancient philosophers, spiritual practices, modern psychologists and meditation practices on the theme of happiness, I found eight recurring themes that allow people to achieve a more intense and lasting state of well-being and satisfaction (what we most concretely mean by happiness).
Starting with awareness, this program allows you to free yourself from limiting beliefs and turn them into something empowering, to feel more gratitude for what you have achieved and to identify your deepest desires so you know how to approach them. These are just some of the points faced in the program. Contact me for more information. The program is applicable to all the active programs in the “Life” section: strengths coaching, mindfulness group coaching*, experiential workshops*, online course.
*Compatibly with the formation of a group of at least five participants.
Check out the available Resources and find out more about the subject.
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